Day 25.

Okay, this is a quick post without a picture because I'm on the run today. But imagine any strawberry smoothie in a cutesy little spring-time glass and it looks just like that. :)

So for me, I LOVE a good smoothie post-workout. Its a cool treat and when made right (whatever your opinion of "right" is) its good nourishment for your body. So here's what went into my Strawberry Apple-Aide Smoothie:

"What do I need?"
1/2 c. strawberries, hulled and halved (could be frozen)
1/2 c. non-sweetened applesauce
1 t. lemon juice
1 Fiber One "50 calorie"-sized vanilla yogurt
approx. 1/2 c. crushed ice

"How do I do this?"
Put all of the ingredients into a blender and blend until smoothe. Enjoy!!!!
((Weight Watchers PointsPlus Values: 1))

I wasn't sure how this was going to turn out because I've never put lemon juice or apple sauce into a smoothie, but I was very pleasantly surprised. Guess that goes to show even without your normal smoothie ingredients (pineapple, more berries, peaches, etc.), you can still make something delicious and healthy happen. Sweet!